I’m into my fourth week now with Weight Watchers and total lost is five pounds. I’m making slow and steady progress and I’m still eating carbs and butter. Don’t get me wrong, this is no picnic, as there has been no chocolate, cake or pudding in the house, but it doesn’t feel at all faddy and I’m coping well.
My staple dinner has been seabass or salmon with roast vegetables, which allows me to have carbs at breakfast and lunch without going over my limit. I know I could lose more if I kicked the butter into touch, but I’m finding it hard to give up as I love it so much.
The other obvious swap would be to have tea and coffee without skimmed milk. I drink lots of cuppas and could save loads of calories on this. One step at a time though, maybe that’s a thought for next week.