Aromatherapy: A Blend To Take On Holiday


I love a posh aromatherapy blend like Aromatherapy Associates, but my budget doesn’t often stretch.  However, if I have treated myself, then I hang onto the bottle as you see here and use it to make a blend to take on holiday.  This bottle takes 55 mils which is perfect for taking in your hand luggage.  I’m off on a cruise soon so it’s time to get creative!

I’ve made a blend which is deeply relaxing and the first thing I’ll do when I get to my cabin on Celebrity is step in the shower and zing the place up by putting a glug of oil on a flannel and taking it in with me.  It will make the whole cabin smell wonderful.

I’ll use it mostly as a body oil and make sure I give my feet some TLC with it at the end of the day as I plan to do a lot of walking.

The blend I’ve chosen is frankincense, lavender and bergamot and the carrier is sweet almond.  I’ve chosen the essential oils not just for the scent, but for their therapeutic properties as follows:

Frankincense (Boswellia carteri) this works on an emotional as well as physical level which can help you move on when things have been tough. Just what I need right now. Its action is to relax you and slow down your mind. Physically it also helps to relieve coughs and sore throats and if you’ve ever been on a cruise you will know that the aircon can make your sinuses a bit dry after a few days, so using this in the shower and inhaling the vapour will help counteract any scratchiness.

Lavender (Lavandula angustifolia) is hypotensive, so lowers blood pressure to aid relaxation.  It’s also an insect repellent – very handy for a holiday in the Med. million eyez

Bergamot (Citrus bergamia) is an uplifting oil which has a comforting action.  It’s important not to use this essential oil on your skin when out in sunlight as it can cause sensitivity, but as I’ll be using it in the evening, this isn’t a problem.

If you would like to make this yourself, you need 50 mils of a carrier oil such as sweet almond or grapeseed.  For a 50 mil bottle I use a 3% dilution which means 30 drops of essential oil. Up to you how you vary the blend, but I have used ten drops of each.  Don’t be tempted to add more as this is plenty strong enough.  Add the drops to the container with your carrier oil and give it a good shake – then you’re done.

PS I qualified as a clinical aromatherapist in 2005 and this little book that you see is my bible which I took notes in during the course and I’ve referred to ever since.












How To Make A Lavender Scrub

This DIY scrub is perfect for gardeners and walkers alike.  It is easy and cheap to make and acts as an exfoliant and softener for hands and feet.



One cup of oats

Ten drops of lavender essential oil

One tablespoon of melted coconut oil

A few sprigs of lavender



Strip the lavender from the stalks then combine all the ingredients.  Slather on your feet but beware: it makes a mess! The added bonus is that your kitchen will smell fantastic and you can leave any remaining potion on the worktop for a few days to enjoy the scent.


How To Make Tea Cup Candles

If, like me, you lust after Jo Malone candles, but don’t have the budget, then you can make your own beautifully fragranced candles which unlike a lot of the cheapies for sale, actually give you a proper fragrance hit, as well as the therapeutic benefits of the essential oils that they contain.



  • First you will need some old china, very easy to pick up for next to nothing in charity shops.  Make sure the cups are clean and dust free so that you don’t affect the burn.
  • You’ll need some wax (I bought soy wax as it gives a clean burn and is free of nasty chemicals) and some wicks (they come in packs of 10 and are very cheap)
  • Next, find a big pan that you’re not too precious about.  I have a battered old jam making pan which is perfect for the job.
  • This is the most important bit: choose your essential oils.  As an aromatherapist, I’m a bit picky about this and would never use cheap candle scents or pre-blended essential oils.   You need to think about how you want your candle to smell, and what you want the oils to do for you e.g. relaxation, stimulate your mind, pick you up.   I chose jasmine (Jasminium officinale) and petitgrain (Citrus aurantium) because I wanted a scent reminiscent of the Costa Del Sol (imagine taking tea in a walled garden surrounded by creeping jasmine with orange trees just coming into blossom).  I  could have chosen neroli, but I think that petitgrain has a bit of an eau de cologne feel about it and a slightly spiky edge.  Both jasmine and petitgrain are mood boosting and uplifting: perfect for winter in the UK!


So now you have all your kit together, let’s begin


  • Measure how much wax  you need by filling your cup with flakes to where you want the candle to reach, then put double this amount of wax per candle into the pan.
  • Heat the wax until melted, keeping an eye on it and stirring.
  • In each cup, place a wick (I tried to glue them down, but it didn’t work) then cut the wick to size.


  • When the  wax is melted, you need to leave it to cool to about 100 degrees before you add the essential oils (otherwise they will evaporate which will smell fantastic, but is not the idea!).
  • How much essential oil to add is very much up to you.  I personally like to use a lot as I want the fragrance hit so each tiny teacup candle has about 20 drops of oil.  However, I would vary this according to what I’m trying to achieve e.g. less for a bedtime candle with oils for relaxation as too much lavender for example can be stimulating and have the opposite effect.
  • Pour the melted wax into the teacups.
  • Now comes the tricky bit – while they set you need to keep the wicks upright.  I used spaghetti to balance mine.
  • Leave overnight to set fully then enjoy!

PS this will make a mess of your kitchen worktops, so be prepared for some cleaning up after!




The Scent Of Christmas

Seeing as it’s Christmas I’ve treated myself to this beautiful candle from Molton Brown.  Their candles are the proper job: plenty of essential oils and a good burning time.  When you light it, the scent is pretty immediate and full on, no waiting for it to get going.

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I chose ‘Mesmerising Oudh Accord & Gold’ for a Christmas candle, as I wanted the house to smell exotic with a whiff of the Middle East.

It contains the following essential oils:

Cinnamon – very festive

Nutmeg – warming and reminds me of the kitchen in winter

Elemi – an incense like scent

Myrrh – it’s Christmas, so how appropriate!

Vetiver – a deeply relaxing oil, often used as a sedative

The combined effect is intoxicating and very potent.  I often make my own blends, but sometimes it’s nice to have someone do it for you!





Bladder Weakness: Why Don’t We Talk About It?

When I was studying for my diploma in aromatherapy, we had a talk from a nurse about pregnancy and how to use essential oils in each trimester.  As part of this lecture, she covered a subject which you don’t hear much about: bladder weakness.

I’ve never been pregnant so I didn’t appreciate quite how many women were affected post pregnancy, but also, I had no idea that my own little habit of having a ‘just in case’ wee could possibly cause me a problem in later years.  Her advice was never to go just because you think you should, but go only when your body is actually telling you, as you can train your bladder into not working to its full capacity, just as you can train it to work properly by using common sense.

I’m glad I took her advice because years later, long bus and train journeys hold no fear for me and waking up in the night to visit the loo doesn’t happen too often, but for many people it does, and we simply don’t talk about it.

I for one had never had a conversation with my friends about it until TENA Lady asked me to do this piece for my blog. So I did a quick and unscientific poll.   It seems that it’s not only post pregnancy that you can suffer an embarrassing leak when exercising, laughing or sneezing, but also during and after menopause (oh no!) even if you have not had a pregnancy.

You can be given medication to help and one lady knew someone who had had botox (who knew?) to sort it out.    As for self help, of course we all know about pelvic floor exercises and how you should be doing them whilst standing in the supermarket queue, but seriously, do you ever remember?  The only time I remember my pelvic floor is during Pilates and Yoga classes when you are constantly reminded to pull in and up.

Interestingly it had never occurred to me that bladder weakness could affect your sleep, but of course, if you can’t relax and drop off, or you are awake multiple times then it is going to be an issue.  There are lots of tips to get off to sleep, but TENA Lady offers a product which may help.

This is what TENA Lady say about their product:

For extra peace of mind, TENA Lady Maxi Night with Lie Down Protection gives you Triple Protection from leaks, odour and moisture. With additional length and width at the back for extra coverage and security, TENA Lady Maxi Night is specifically designed to give you confidence that lasts all night long.

You can get a free sample from

They offer lots of advice and tips on their website for getting a blissful night’s sleep, and I agree wholeheartedly with the recommendation to avoid caffeine and of course use essential oils such as lavender pre bedtime.  A word of caution with lavender though, you can use too much and it will act as a stimulant, so use sparingly and maybe try frankincense or vetiver as an alternative.

Sweet dreams everyone!




Juniper Detoxifying Bath Treatment

Juniper (Juniperus communis) is my ‘go to’ essential oil for renewal. By this, I mean those times when you want to re-set the clock to zero and get your mind and body back on track.  The summer has been busy, with lots of lovely travel, but also, my heart palpitations have been causing me some anxiety, so getting some good news from the cardiologist last week has really perked me up and to some extent, I feel I’ve entered a new phase.

Today is the first day in a while I’ve had a day on my own, to cook, to garden, to read and just potter about, so I though I’d make myself a detoxifying juniper bath treatment.  If you want to try it you need:

  • One scoop of Dead Sea salts
  • Six drops of juniper essential oil

Just run a warm bath and dissolve the mixture.


Juniper has a detoxifying effect on the body (good for hangovers!) but also acts as a sedative so it’s perfect when you need some down time.  Most importantly for me, it has a reputation for cleansing on an emotional level which is just what I need.

This is an oil I often use in an oil burner in the bedroom to help me wind down.  It blends really well with frankincense.

A good tip if you have been spending time with someone you find emotionally draining, is to place a drop of juniper essential oil between your palms, rub hands together and pass them over your body.

You should not use juniper essential oil if you have problems with your kidneys or if you are pregnant.  I have a heart condition, so the recipe above is a fairly weak dilution, as are all my blends.

PS I bought my essential oil from Neal’s Yard. It cost around £13 – always buy good quality for therapeutic use.  The Dead Sea Salts were £3 from TKMaxx and the ceramic jar was 50p from a charity shop.

Anyone else like to make their own blends?

Totnes and Buckfastleigh

These two pretty Devon towns are linked by the South Devon railway which runs along the River Dart.

Totnes is a hippytastic heaven for a flowerpower child of the sixties and seventies like me, with its abundance of offbeat boutiques, charity shops and of course the wonderful Neals Yard.  I spent ages in here just looking at the essential oils and jars containing herbal remedies.  Please open a shop in Chester soon!  This time, I bought some juniper essential oil which I will be burning in September for that ‘new term’ vibe that autumn brings.


Totnes also has lots of teashops and it would be rude not to have a cream tea. I loved this mismatched china.


We went onto the little town of Buckfastleigh to visit relatives who own and run the Baker’s Oven – a lovely bistro on the main street.


The town was bedecked with bunting while we were there.  Not sure if this is all summer long, but it does give the place a summer holiday feel.


These two towns turned up my best charity shop buys of our road trip: a set of retro seventies jars and a jam making pan – just what I’d been looking for.  I can’t pass a charity shop without a mooch!

Snowshill Lavender

It’s that time of year again when I make my annual pilgrimage to a lavender farm – you just can’t keep me away!


Although the weather was rainy and cool this year at Snowshill we still had an enjoyable walk through the lavender fields.  They have so many varieties here, it’s like a sweetie shop.

Interestingly they plant wildflowers in the adjacent meadow to attract bees.


The views across the fields are amazing and the scent of lavender assaults your senses (in a good way!).


As you can see, the lavender harvesting had already started as the plants in the foreground have had a good shearing.  The distillery onsite was busy making essential oil.

As usual, I bought a lavender souvenir: some essential oil, soap and a recipe card for lavender shortbread which I intend to make this weekend.

If you get chance to go to a lavender farm, please go, you won’t be disappointed.

The Flowerpowerlife Aromatherapy Kitchen Garden

Since I last wrote about the importance of aromatherapy in my life,  I’ve been inspired by some wonderful medicinal herb gardens and have made some decisions.


Aromatherapy massage is just a very small part of this huge world and it’s one that I won’t be venturing into.

Instead I plan to bring aromatherapy into my kitchen and garden!

1. Grow as many medicinal plants as I can fit into my tiny plot (I already have quite a few but it’s an excuse to buy more plants I know).

2. Experiment with more essential oils in candles, scrubs, lotions etc.

3. More research on plants and their uses.   RHS Tatton next week here we come!

4. Make beauty products with herbs and flowers.

I know that I’ve finally found the right path on my aromatherapy journey and I look forward to sharing it with you.

Using Jasmine Essential Oil

Jasmine or Jasminium officanale is one of the oils I’m most likely to put in the burner simply because its heady fragrance reminds me of summer nights in exotic locations.  For the same reason, I’ve planted it right outside my back door so that the scent wafts in, as well as in my quiet corner, where it trails over a garden seat.


The essential oil is non toxic, non irritant and generally non-sensitising.  Like all essential oils, it should be used with caution especially if you have a pre-existing medical condition, and this one should be avoided in early pregnancy.

Jasmine has many uses but this week I’ve been using it for its sedative properties.  Just two drops in the oil burner is enough to scent the bedroom.  I leave it to burn while I read my book for an hour, and by then, my eyelids are dropping.  It can also be used to increase sexual desire, so if reading isn’t on the agenda but a little cuddle time is, then it’s a good oil for creating the right atmosphere.

Jasmine blends with virtually anything, but for a relaxing massage blend, I tend to combine it with one of the citrus oils (such as mandarin)to add a bit of edge to the sweetness.  For a PMS blend, you could add it to clary sage: add three drops of clary, three drops of jasmine, and one drop of black pepper to a tablespoon of carrier oil (such as sweet almond or grapeseed) and slather it on after a warm bath.  It helps with menstrual cramps, as well as reducing that ‘antsy’ feeling you get just before your period.  This restlessness (especially in my legs) has increased for me as I head further into menopause and massaging in this oil is a great relaxant.

I know I’ve said this before,  but don’t be tempted to add more essential oil to the carrier to make a stronger blend.  Use sparingly.  Less is more!

If anyone has any essential oil blends for menopause, I’d love to read about them.